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Recognizing the Health Signs of Vitamin D Deficiency
Vitamin D, often called the “sunshine vitamin,” plays a crucial role in maintaining overall health. It is essential for bone health, immune function, and various bodily processes. Despite its importance, many people…
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The Science-Backed Health Benefits of Vitamin D Supplementation
Vitamin D, often referred to as the “sunshine vitamin,” has garnered significant attention in recent years due to its wide-ranging health benefits. Beyond its well-known role in maintaining bone health, vitamin D…
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The Impact of Sleep Deprivation on Self-Control: Why Rest Matters More Than You Think
Introduction Sleep deprivation significantly impairs various cognitive functions, including self-control. Understanding how sleep deprivation affects self-control is crucial for improving daily functioning and mental health. This article delves into the general effects…
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The Ultimate Guide of Breaking Phone Addiction
I spoke deeply about the topic of Social Media and Phone Addiction impacts on the Brain and Attention Span. We discussed the potential correlation between ADHD and Phone Addiction. And I also…
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ADHD and Phone Addiction: Can Your Phone Habits Cause ADHD?
In previous articles we discussed Social Media Addiction, and some Benefits you can get by Breaking Phone Addiction and working towards a low screen time. In those articles we discussed the huge…
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Breaking Phone Addiction: What Are the Benefits?
Introduction This article delves into the benefits of breaking phone addiction. As I share the motivating benefits you get from dialing back on your excessive social media and phone use. By simplifying…
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Social Media Addiction: Damaging Your Brain & Attention Span?
This is an extensive article on social media addiction, where I simplify the various psychological and neurobiological effects social media addiction has on our brains and cognitive abilities, in a world where…